Weight Balance

Feel (and look) your best.

How To Lose Weight

Proper Nutrition:

One critical part of losing weight is the food that you put into your body.

And, here’s another important part of nutrition:

Everybody’s body is different. Some people can eat dairy and feel fine. Some people are allergic to gluten and have adverse reactions even if food is cross-contaminated. Some people have a body type that prefers higher carbs than other people. Nutrition should be individualized to you and your body. Our team of experts gets to know you, your conditions, your health, your food preferences, and more to develop the perfect plan for YOU to help you lose weight, feel better, and regain some confidence.

Physical and Emotional Health:

What conditions (both physical and mental) are you experiencing in your life? Are you extremely stressed? Do you have a food addiction or any other addictions? How do you treat your body? These factors will influence how you can healthily lose weight.

Exercise:

Exercise is another very important aspect to losing weight (physical activity also an important aspect of living a long and healthy life). But, not all exercise is created equal. Nor should every person do the same type of exercise. A 65-year-old man who is severely overweight should not be doing the same exercises as a 23-year-old girl who is only moderately overweight.

Our team of medical experts evaluates your current situation and puts you on a plan to health, weight loss, and longevity.

Benefits To Losing Weight

More energy – less likely to experience energy spikes and crashes
Less joint pain
Feel more confident in yourself 

Usually internal health benefits are apparent, things like:
Cholesterol improves
Risk for heart disease goes down
Risk for diabetes goes down
Lower blood pressure
Improved blood sugar level
And more

Benefits To Losing Weight

More energy – less likely to experience energy spikes and crashes
Less joint pain
Feel more confident in yourself 

Usually internal health benefits are apparent, things like:
Cholesterol improves
Risk for heart disease goes down
Risk for diabetes goes down
Lower blood pressure
Improved blood sugar level
And more

Ready to Feel Better?

Start your journey with ALIGNOLOGY & Associates and book an appointment that serves you, your lifestyle, and your concerns.

Ready to Feel Better?

Start your journey with ALIGNOLOGY & Associates and book an appointment that serves you, your lifestyle, and your concerns.

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